Anxiety Treatment for Seniors and Caregivers in California
Anxiety Doesn’t Have to Control Your Life
Imagine having peace of mind.
Everyone worries sometimes. In fact, worry can serve a purpose; it can motivate us to complete tasks, prepare for important events, and respond to life's challenges. However, when worry becomes constant, overwhelming, or begins to interfere with your sleep, relationships, physical health, or daily life, it may be a sign of anxiety. Anxiety is one of the most common mental health concerns among older adults and caregivers, but it is also highly treatable.
At Roseville Elder Services, I help older adults and caregivers throughout California better understand how anxiety shows up in their lives, develop practical coping strategies, and regain a sense of confidence and control. Whether you're facing a major life transition, caring for a loved one, adjusting to retirement, or coping with changes in your health, therapy can provide the support and tools you need to find relief.
You deserve to experience greater peace of mind.
What Anxiety Can Look Like
Anxiety affects everyone differently. You may experience:
Constant worrying or racing thoughts
Difficulty relaxing or "turning your brain off"
Feeling overwhelmed by everyday responsibilities
Trouble sleeping or waking with anxious thoughts
Muscle tension, headaches, or stomach discomfort
Irritability or feeling on edge
Panic attacks
Avoiding situations because they feel overwhelming
Difficulty concentrating
Fear of the future or uncertainty
Many older adults have successfully managed anxiety throughout their lives by staying physically active, spending time with friends and family, volunteering, working, or participating in meaningful hobbies and routines. As we age, however, changes in health, mobility, energy, or social connections can make these coping strategies more difficult—or no longer possible.
When the tools you've relied on in the past are no longer available, anxiety can feel more intense and harder to manage. Therapy can help you develop new coping skills that fit your current stage of life, allowing you to navigate change with greater confidence and peace of mind.
How Therapy Can Help
Anxiety is highly treatable, and seeking support can have lasting benefits for both your mental and physical well-being. Research published by the National Library of Medicine suggests that effectively managing anxiety may be associated with a lower risk of developing dementia later in life. While more research is needed to better understand this connection, addressing anxiety today can improve your quality of life, strengthen your resilience, and help you feel better equipped to navigate future challenges.
Together we will work to:
Understand what is fueling your anxiety
Identify unhelpful thinking patterns
Learn evidence-based coping skills
Reduce physical symptoms of anxiety
Build emotional resilience
Improve sleep and daily functioning
Increase confidence when facing uncertainty
Develop healthier responses to stress
The goal isn't to eliminate every anxious thought. It's to help you respond differently so anxiety no longer controls your decisions or your life.
My Therapy Approach
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CBT and Solution Focused
Cognitive Behavioral Therapy (CBT): Helps identify unhelpful thought patterns and replace them with healthier, more balanced ways of thinking. Focuses on connecting the mind with the body, mood and behavior.
Solution-Focused Therapy: Focuses on strengths, goals, and practical steps toward change.
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Mindfulness & Strengths
Mindfulness-Based Techniques: Helps calm the mind, reduce stress, and stay grounded in the present moment.
Strengths-Based Therapy: Builds on the resilience, wisdom, and life experience you already have.
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Trauma Informed
Trauma-Informed Care: Creates a safe, respectful environment that honors your experiences and emotional needs.
Why Choose Roseville Elder Services?
Hi, I'm Hannah Wagner, a Licensed Clinical Social Worker specializing in therapy for older adults and caregivers. I have specialized training in mental health and aging, allowing me to understand and address the unique emotional challenges that can accompany later life, including major life transitions, health changes, caregiving, grief, and anxiety.
My approach is warm, collaborative, practical, and compassionate. I believe therapy isn't about "fixing" you; it's about helping you recognize your strengths, build on your resilience, and develop practical tools to support lasting emotional well-being.
Together, we'll create strategies that help you navigate life's challenges with greater confidence, purpose, and peace of mind.
I provide therapy for:
Seniors experiencing anxiety
Older adults navigating aging related changes
Family caregivers
Adults adjusting to retirement
Individuals coping with grief and loss
People experiencing health changes
Seniors facing major life changes
Sessions are available virtually throughout California, with limited in home therapy available in the Roseville, Rocklin, and Lincoln areas.
Take the First Step
Living with anxiety can feel exhausting, but you don't have to navigate it alone.
If you're ready to feel calmer, more confident, and better equipped to manage life's challenges, I'd be honored to support you.
Contact Roseville Elder Services today to schedule your free consultation and begin your journey toward greater peace of mind.
Reach out today to schedule a free 15 minute consultation.