Caregiver Stress and Burnout Therapy for Family Caregivers in California

Who Is Caring for the Caregiver?

Your needs matter too.

Caring for someone you love is one of the greatest acts of compassion. It can also be one of the most emotionally, physically, and mentally demanding roles you will ever take on.

Whether you are caring for an aging parent, spouse, family member, or friend, you may find yourself balancing medical appointments, managing medications, making difficult decisions, coordinating care, and putting your own needs on hold. Over time, this constant responsibility can lead to caregiver stress and burnout.

At Roseville Elder Services, I help caregivers throughout California navigate the emotional challenges of caregiving while protecting their own well being. Therapy provides a supportive space where you can process your emotions, develop healthy coping strategies, and learn how to care for yourself while continuing to care for someone else.

You deserve support, too.

What Caregiver Stress Can Look Like

Many caregivers are so focused on the needs of others that they do not recognize how much they are carrying until they begin to feel overwhelmed.

You may notice:

  • Feeling exhausted, even after resting

  • Constant worry or anxiety

  • Feeling overwhelmed by daily responsibilities

  • Difficulty sleeping

  • Irritability or feeling emotionally drained

  • Feeling guilty when taking time for yourself

  • Loss of patience with your loved one or others

  • Difficulty concentrating or making decisions

  • Changes in appetite or energy

  • Feeling isolated or alone

  • A loss of enjoyment in activities you once loved

Many caregivers believe they should be able to do it all on their own. In reality, caregiving is one of life's most demanding roles, and no one is meant to carry it alone.

The Emotional Weight of Caregiving

Caregiving often involves much more than helping with daily tasks. It can bring complicated emotions that many caregivers are not prepared for.

You may be grieving the gradual changes you see in someone you love. You may feel sadness, frustration, anger, guilt, resentment, or fear about the future. You may struggle to balance caregiving with work, parenting, your marriage, or your own health.

Many caregivers experience anticipatory grief as they witness the progression of dementia, chronic illness, or declining health. Others feel isolated because friends and family do not fully understand what they are experiencing.

These feelings are common, and they do not make you a bad caregiver. They make you human.

How Therapy Can Help

Caregiving is a marathon, not a sprint. To continue showing up for someone else, you must also care for yourself.

Therapy provides a place where your needs matter. It is an opportunity to slow down, process your emotions, and receive the same compassion that you so freely give to others.

Together we will work to:

  • Understand the emotional impact of caregiving

  • Manage stress, anxiety, and burnout

  • Reduce feelings of guilt and self criticism

  • Build healthy boundaries

  • Strengthen communication with family members

  • Develop realistic expectations

  • Create practical self care strategies that fit your life

  • Navigate difficult decisions with greater confidence

  • Process anticipatory grief and ongoing loss

  • Reconnect with your own identity outside of caregiving

One of the most important lessons caregivers learn is that caring for yourself is not selfish. It is essential. When you care for your own emotional well being, you are better able to provide compassionate, sustainable care for the person you love.

Schedule an appointment

My Therapy Approach

  • CBT and Solution Focused

    • Cognitive Behavioral Therapy (CBT): Helps identify unhelpful thought patterns and replace them with healthier, more balanced ways of thinking. Focuses on connecting the mind with the body, mood and behavior.

    • Solution-Focused Therapy: Focuses on strengths, goals, and practical steps toward change.

  • Mindfulness & Strengths

    • Mindfulness-Based Techniques: Helps calm the mind, reduce stress, and stay grounded in the present moment.

    • Strengths-Based Therapy: Builds on the resilience, wisdom, and life experience you already have.

  • Trauma Informed

    Trauma-Informed Care: Creates a safe, respectful environment that honors your experiences and emotional needs.

Let's Get Started

Why Choose Roseville Elder Services?

Hi, I'm Hannah Wagner, a Licensed Clinical Social Worker specializing in therapy for older adults and caregivers. I understand the unique emotional challenges caregivers face because I have spent my career supporting families through some of life's most difficult transitions. Caregivers need more than encouragement. They need practical tools, emotional support, and someone who understands the realities of caring for an aging loved one.

I provide therapy for:

  • Adult children caring for aging parents

  • Spouses caring for a partner with chronic illness or dementia

  • Long distance caregivers

  • Caregivers experiencing stress, anxiety, or burnout

  • Individuals experiencing anticipatory grief

  • Families navigating difficult care decisions

Sessions are available virtually throughout California, with limited in home therapy available in Roseville, Rocklin, and Lincoln.

Take the First Step

You spend so much of your time caring for others. You deserve someone who will care for you.

You do not have to navigate the challenges of caregiving alone. With support, practical tools, and a safe place to process your experiences, it is possible to care for your loved one while also caring for yourself.

Contact Roseville Elder Services today to schedule your free consultation and take the first step toward feeling supported, understood, and renewed.

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